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A world leader in the field of yoga, meditation, spirituality, and holistic health, the Himalayan Institute is a non-profit international organization dedicated to serving humanity through educational, spiritual, and humanitarian programs.
All New
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Content Library
Stream hundreds of yoga and meditation classes, resources, inspiration, and articles.

On-Demand Courses
Empower your practice with engaging courses and curated learning tracks.

Global Community
Enjoy weekly livestreams and group practices among a global community of spiritual seekers.

Programs & Trainings
Deepen your study with online programs and trainings. Join us live or re-watch anytime.
Where Health Meets Happiness.
Relax, restore, and nourish yourself at our 400-acre campus in the beautiful Pocono Mountains. Experience the authentic teachings of the living Himalayan Tradition with yoga, meditation, and wellness retreats led by our world-class faculty.
Serving Humanity for Over 50 Years.
- More than 50,000 international students inspired by HI programs.
- More than 3,000 yoga and meditation teachers trained in the HI Tradition.
- More than 100,000 lives impacted by our humanitarian efforts around the world.
- More than 20,000 people touched by our PureRejuv wellness services.
- More than 40 spiritual excursions to remote parts of the globe.
Start Your Journey on the Path to Self-Mastery.
Discover the tools of Yoga, Meditation, and Wellness.